| March 2024 |
| Sat 16: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
14.00g |
|
3.00g |
|
-
|
-
|
| Sun 3: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
37.32g |
|
69.33g |
|
-
|
-
|
| February 2024 |
| Thu 1: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
73.20g |
|
46.75g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
21.42g |
|
19.40g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
67.09g |
|
118.41g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
38.35g |
|
28.02g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
37.03g |
|
27.81g |
|
-
|
-
|
| Tue 9: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
31.65g |
|
27.31g |
|
-
|
-
|
| Mon 8: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
42.67g |
|
37.85g |
|
-
|
-
|
| Tue 2: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
36.99g |
|
26.11g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
45.19g |
|
27.77g |
|
-
|
-
|
| Thu 28: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
77.03g |
|
114.32g |
|
-
|
-
|
| Wed 27: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
71.59g |
|
81.26g |
|
-
|
-
|
| Tue 26: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
34.25g |
|
21.64g |
|
-
|
-
|
| Mon 25: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
120.26g |
|
73.15g |
|
-
|
-
|
| Sun 24: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
73.88g |
|
75.34g |
|
-
|
-
|
| Sat 23: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
63.85g |
|
59.89g |
|
-
|
-
|
| Fri 22: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
36.80g |
|
27.97g |
|
-
|
-
|
| Thu 21: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
86.10g |
|
110.14g |
|
-
|
-
|
| Wed 20: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
90.54g |
|
103.45g |
|
-
|
-
|
