| December 2021 |
| Sat 4: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
32.80g |
|
53.20g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
33.25g |
|
46.49g |
|
-
|
-
|
| Sat 27: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
31.05g |
|
46.98g |
|
-
|
-
|
| Thu 25: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
17.49g |
|
43.60g |
|
-
|
-
|
| Thu 18: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
42.62g |
|
26.55g |
|
-
|
-
|
| Sun 14: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
48.20g |
|
122.39g |
|
-
|
-
|
| Sat 13: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
30.15g |
|
62.80g |
|
-
|
-
|
| Fri 12: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
52.81g |
|
49.48g |
|
-
|
-
|
| Tue 9: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
16.81g |
|
30.40g |
|
-
|
-
|
| Mon 8: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
43.51g |
|
47.61g |
|
244*
|
 455
|
| Sun 7: |
581 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
52.96g |
|
17.84g |
|
-
|
-
|
| Sat 6: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
15.77g |
|
2.81g |
|
286*
|
 104
|
| Fri 5: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
44.30g |
|
22.39g |
|
-
|
-
|
| Wed 3: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
21.31g |
|
42.21g |
|
-
|
-
|
| Tue 2: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
41.61g |
|
38.29g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
6.50g |
|
25.95g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
37.47g |
|
30.07g |
|
-
|
-
|
| Wed 3: |
1023 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
59.28g |
|
95.06g |
|
-
|
-
|
| Mon 1: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
4.00g |
|
21.00g |
|
-
|
-
|
| May 2020 |
| Sun 24: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
6.51g |
|
70.48g |
|
-
|
-
|
