| September 2024 |
| Sun 22: |
846 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
47.00g |
|
103.13g |
|
-
|
-
|
| Fri 20: |
703 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
36.46g |
|
47.66g |
|
1023*
|
 320
|
| Thu 19: |
1812 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
139.90g |
|
205.35g |
|
2532*
|
720
|
| Wed 18: |
1815 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
97.86g |
|
187.44g |
|
1535*
|
 280
|
| Tue 17: |
1703 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
148.66g |
|
193.88g |
|
2425*
|
722
|
| Mon 16: |
2136 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
145.69g |
|
213.73g |
|
2346*
|
210
|
| Sun 15: |
1771 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
121.46g |
|
177.50g |
|
2396*
|
625
|
| Sat 14: |
1256 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
72.79g |
|
188.60g |
|
2651*
|
1395
|
| Fri 13: |
831 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
46.72g |
|
108.61g |
|
3048*
|
2217
|
| Thu 12: |
2080 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
138.27g |
|
223.88g |
|
4162*
|
2082
|
| Wed 11: |
1518 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
97.84g |
|
177.20g |
|
3787*
|
2269
|
| Tue 10: |
1983 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
142.20g |
|
209.58g |
|
3180*
|
1197
|
| Mon 9: |
-
|
-
|
|
2113*
|
-
|
| Sun 8: |
-
|
-
|
|
2625*
|
-
|
| Sat 7: |
-
|
-
|
|
2449*
|
-
|
| Fri 6: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
33.65g |
|
38.70g |
|
2714*
|
2335
|
| Thu 5: |
1561 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
103.51g |
|
157.47g |
|
2621*
|
1060
|
| Wed 4: |
1683 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
83.71g |
|
231.77g |
|
2670*
|
987
|
| Tue 3: |
1801 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
110.09g |
|
199.82g |
|
2278*
|
477
|
| Mon 2: |
1542 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
100.87g |
|
124.47g |
|
2764*
|
1222
|
| Sun 1: |
-
|
-
|
|
2971*
|
-
|
