AHTA85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: - - 1091* -
Thu 25: - - 1748* -
Wed 24: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
43.75g
 
109.12g
 
132.41g
1573*  208
Tue 23: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
78.47g
 
88.50g
 
157.93g
1607*  115
Mon 22: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
44.39g
 
87.72g
 
168.89g
1597*  192
Sun 21: - - 1672* -
Sat 20: - - 1614* -
Fri 19: - - 1617* -
Thu 18: - - 1625* -
Wed 17: - - 1620* -
Tue 16: - - 1623* -
Mon 15: - - 1617* -
Sun 14: - - 1569* -
Sat 13: - - 1611* -
Fri 12: - - 1620* -
Thu 11: - - 1626* -
Wed 10: - - 1776* -
Tue 9: - - 1684* -
Mon 8: - - 1584* -
Sun 7: - - 1710* -
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