CooSaaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: - - 1288* -
April 2022
Tue 26: - - 593* -
Mon 25: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
80.47g
 
109.83g
 
259.10g
2212*  5
Sun 24: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
72.35g
 
50.40g
 
137.19g
1948*  524
Sat 23: 2327 * 97%
Fat:
 
Prot:
 
Carbs:
92.17g
 
81.24g
 
290.60g
2130*  197
Fri 22: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
51.54g
 
31.92g
 
218.17g
2042*  574
Thu 21: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
101.48g
 
73.48g
 
297.34g
1931*  470
Wed 20: 2292 * 96%
Fat:
 
Prot:
 
Carbs:
104.35g
 
81.06g
 
256.66g
2265*  27
Tue 19: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
99.88g
 
62.93g
 
232.24g
2094*  29
Mon 18: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
69.04g
 
73.86g
 
222.38g
2363*  522
Sun 17: 2376 * 99%
Fat:
 
Prot:
 
Carbs:
117.90g
 
88.19g
 
241.18g
1925*  451
Sat 16: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
81.25g
 
69.88g
 
369.56g
1903*  491
Fri 15: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
104.79g
 
100.35g
 
274.45g
1936*  493
Thu 14: 1794 * 75%
Fat:
 
Prot:
 
Carbs:
67.47g
 
69.14g
 
229.13g
2093*  299
Wed 13: 1183 * 49%
Fat:
 
Prot:
 
Carbs:
38.11g
 
29.25g
 
186.47g
1923*  740
Tue 12: 2067 * 86%
Fat:
 
Prot:
 
Carbs:
92.60g
 
73.82g
 
232.17g
1972*  95
Mon 11: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
100.85g
 
106.62g
 
230.09g
2144*  141
Sun 10: 2066 * 86%
Fat:
 
Prot:
 
Carbs:
100.96g
 
84.46g
 
199.26g
1904*  162
Sat 9: 2671 * 111%
Fat:
 
Prot:
 
Carbs:
128.49g
 
101.18g
 
295.59g
2167*  504
Fri 8: 2194 * 91%
Fat:
 
Prot:
 
Carbs:
101.80g
 
89.81g
 
222.20g
1938*  256
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