| September 2024 |
| Fri 6: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
117.05g |
|
85.76g |
|
5.04g |
|
-
|
-
|
| Mon 2: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
25.78g |
|
53.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
9.85g |
|
81.45g |
|
-
|
-
|
| Thu 29: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
13.21g |
|
29.91g |
|
-
|
-
|
| Wed 28: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
43.97g |
|
34.54g |
|
-
|
-
|
| Thu 22: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
48.99g |
|
22.56g |
|
-
|
-
|
| Wed 21: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
21.55g |
|
12.71g |
|
-
|
-
|
| Wed 14: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
72.58g |
|
88.79g |
|
-
|
-
|
| Tue 13: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
24.01g |
|
77.44g |
|
-
|
-
|
| Mon 12: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
15.30g |
|
60.93g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
17.08g |
|
25.90g |
|
-
|
-
|
| Sun 21: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
25.55g |
|
60.30g |
|
-
|
-
|
| Tue 16: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
41.77g |
|
71.12g |
|
-
|
-
|
| Mon 8: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
47.22g |
|
46.90g |
|
-
|
-
|
| Thu 4: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
20.01g |
|
46.35g |
|
-
|
-
|
| Mon 1: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
64.67g |
|
56.11g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
69.31g |
|
29.12g |
|
-
|
-
|
| Mon 3: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
79.23g |
|
37.36g |
|
-
|
-
|
| Sun 2: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
60.93g |
|
13.82g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
27.16g |
|
71.13g |
|
-
|
-
|
