Cristina Elizabete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 461 * 38%
Fat:
 
Prot:
 
Carbs:
30.48g
 
31.78g
 
20.27g
- -
Fri 27: 574 * 48%
Fat:
 
Prot:
 
Carbs:
32.89g
 
37.99g
 
30.07g
- -
Thu 26: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
52.74g
 
84.46g
 
43.61g
- -
Wed 25: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
77.07g
 
78.21g
 
51.94g
1530*  360
Tue 24: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
71.22g
 
90.26g
 
29.60g
1940*  825
Mon 23: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
76.09g
 
61.36g
 
19.70g
2090*  1087
Sun 22: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
60.21g
 
93.91g
 
34.36g
1936*  877
Sat 21: 737 * 61%
Fat:
 
Prot:
 
Carbs:
43.08g
 
42.30g
 
44.32g
2015*  1278
Fri 20: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
72.63g
 
95.76g
 
18.06g
2289*  1087
Thu 19: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
52.52g
 
84.61g
 
70.74g
1952*  861
Wed 18: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
100.06g
 
113.02g
 
21.90g
1965*  528
Tue 17: 595 * 50%
Fat:
 
Prot:
 
Carbs:
31.34g
 
41.07g
 
45.07g
2190*  1595
Mon 16: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
85.83g
 
132.24g
 
20.61g
2040*  652
Sun 15: 805 * 67%
Fat:
 
Prot:
 
Carbs:
56.66g
 
68.76g
 
4.44g
1899*  1094
Sat 14: 805 * 67%
Fat:
 
Prot:
 
Carbs:
56.66g
 
68.76g
 
4.44g
2023*  1218
Fri 13: - - 2235* -
Thu 12: - - 1969* -
Wed 11: - - 2114* -
Tue 10: - - 2102* -
Mon 9: - - 2067* -
Sun 8: - - 1929* -
Sat 7: - - 1930* -
Fri 6: - - 2064* -
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