tatjana71kis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 309 * 24%
Fat:
 
Prot:
 
Carbs:
16.81g
 
24.04g
 
17.76g
- -
March 2021
Wed 31: 340 * 26%
Fat:
 
Prot:
 
Carbs:
24.05g
 
15.89g
 
15.75g
- -
Mon 29: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
60.62g
 
57.66g
 
135.30g
- -
February 2021
Fri 12: 546 * 42%
Fat:
 
Prot:
 
Carbs:
19.48g
 
31.27g
 
60.34g
- -
Thu 11: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
49.41g
 
55.89g
 
173.90g
- -
Wed 10: 355 * 27%
Fat:
 
Prot:
 
Carbs:
17.16g
 
23.22g
 
29.52g
- -
Tue 9: 937 * 72%
Fat:
 
Prot:
 
Carbs:
46.42g
 
49.03g
 
78.56g
- -
Mon 8: 394 * 30%
Fat:
 
Prot:
 
Carbs:
9.92g
 
11.76g
 
63.58g
- -
Sat 6: 400 * 31%
Fat:
 
Prot:
 
Carbs:
19.04g
 
25.84g
 
32.63g
- -
Fri 5: 273 * 21%
Fat:
 
Prot:
 
Carbs:
13.58g
 
12.75g
 
27.16g
- -
Wed 3: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
56.52g
 
64.96g
 
111.15g
- -
Tue 2: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
53.91g
 
82.21g
 
135.39g
- -
Mon 1: 327 * 25%
Fat:
 
Prot:
 
Carbs:
7.95g
 
16.66g
 
47.73g
- -
January 2021
Fri 29: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
68.49g
 
20.94g
 
86.72g
- -
Thu 28: 817 * 63%
Fat:
 
Prot:
 
Carbs:
21.14g
 
61.97g
 
96.42g
- -
Wed 27: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
58.51g
 
61.10g
 
105.88g
- -
Tue 26: 721 * 55%
Fat:
 
Prot:
 
Carbs:
31.16g
 
41.49g
 
71.98g
- -
Mon 25: 148 * 11%
Fat:
 
Prot:
 
Carbs:
4.93g
 
11.58g
 
14.64g
- -
Sun 24: 310 * 24%
Fat:
 
Prot:
 
Carbs:
25.93g
 
4.97g
 
15.14g
- -
Fri 22: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
87.41g
 
98.75g
 
59.71g
- -
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