turuncuflash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
76.01g
 
107.45g
 
202.51g
3113*  1201
May 2023
Tue 30: 2132 * 97%
Fat:
 
Prot:
 
Carbs:
101.01g
 
187.77g
 
118.91g
2958*  826
April 2023
Mon 3: 2026 * 92%
Fat:
 
Prot:
 
Carbs:
101.13g
 
151.47g
 
130.80g
2595*  569
March 2023
Sat 25: 520 * 24%
Fat:
 
Prot:
 
Carbs:
8.75g
 
79.59g
 
29.09g
- -
Thu 23: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
42.70g
 
112.14g
 
97.88g
2684*  1449
Wed 22: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
55.48g
 
98.48g
 
56.52g
- -
Thu 2: 1418 * 64%
Fat:
 
Prot:
 
Carbs:
46.46g
 
95.30g
 
162.67g
2687*  1269
Wed 1: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
104.10g
 
135.99g
 
175.46g
2856*  684
September 2022
Mon 19: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
61.30g
 
97.31g
 
143.48g
- -
Sun 11: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
33.80g
 
91.00g
 
110.00g
- -
Thu 8: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
80.40g
 
128.26g
 
98.70g
2316*  691
Wed 7: 924 * 34%
Fat:
 
Prot:
 
Carbs:
39.32g
 
94.49g
 
48.64g
- -
April 2022
Wed 20: 572 * 21%
Fat:
 
Prot:
 
Carbs:
38.26g
 
49.07g
 
5.37g
- -
Wed 6: 909 * 34%
Fat:
 
Prot:
 
Carbs:
30.65g
 
101.32g
 
55.54g
- -
March 2022
Mon 21: 1115 * 41%
Fat:
 
Prot:
 
Carbs:
52.69g
 
94.71g
 
65.72g
- -
Sun 20: 1219 * 45%
Fat:
 
Prot:
 
Carbs:
55.04g
 
117.49g
 
61.17g
- -
Sat 19: 894 * 33%
Fat:
 
Prot:
 
Carbs:
29.03g
 
81.72g
 
74.47g
- -
Sat 12: 1676 * 62%
Fat:
 
Prot:
 
Carbs:
79.53g
 
114.42g
 
120.80g
- -
February 2022
Sun 20: 819 * 30%
Fat:
 
Prot:
 
Carbs:
34.20g
 
73.64g
 
54.68g
- -
Sun 6: 571 * 21%
Fat:
 
Prot:
 
Carbs:
25.93g
 
51.18g
 
35.67g
- -
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