| Daily Average: |
Exercise: 1255 Cals |
|
Food: 980 Cals |
(Fat: 33.30g, Protein: 72.96g, Carbs: 99.00g) |
| Monthly Total: |
Exercise: 16313 Cals |
|
Food: 7838 Cals |
(Fat: 266.40g, Protein: 583.68g, Carbs: 791.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -161 |
|
4
|
Net -602 |
|
5
 |
Net 819 |
|
6
|
Net -498 |
|
7
|
Net -629 |
|
8
|
9
|
Net -45 |
|
10
|
Net -464 |
|
11
|
Net -598 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 700 calories (11 Aug 24)
|
