| January 2024 |
| Thu 18: |
877 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
19.86g |
|
181.30g |
|
-
|
-
|
| Wed 17: |
697 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
10.53g |
|
113.37g |
|
-
|
-
|
| Tue 16: |
919 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
16.87g |
|
211.88g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
801 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
20.86g |
|
83.25g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
18.75g |
|
36.05g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
611 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
49.31g |
|
34.93g |
|
-
|
-
|
| Thu 21: |
952 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
69.03g |
|
97.11g |
|
-
|
-
|
| Wed 20: |
1318 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
67.81g |
|
166.88g |
|
-
|
-
|
| Tue 19: |
1160 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
73.26g |
|
101.46g |
|
-
|
-
|
| Mon 18: |
1240 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
64.23g |
|
130.69g |
|
-
|
-
|
| Sun 17: |
1413 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
63.12g |
|
138.36g |
|
-
|
-
|
| Sat 16: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
44.80g |
|
52.56g |
|
-
|
-
|
| Fri 15: |
1159 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
46.12g |
|
119.37g |
|
-
|
-
|
| Thu 14: |
1149 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
70.14g |
|
128.33g |
|
-
|
-
|
| Wed 13: |
1124 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
62.43g |
|
48.10g |
|
-
|
-
|
| Tue 12: |
1250 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
69.80g |
|
118.57g |
|
-
|
-
|
| Mon 11: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
5.20g |
|
11.20g |
|
-
|
-
|
| Sun 10: |
447 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
13.35g |
|
68.62g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
505 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
16.97g |
|
79.12g |
|
-
|
-
|
| Mon 21: |
1378 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
56.27g |
|
126.80g |
|
-
|
-
|
