siciliano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 121 * 7%
Fat:
 
Prot:
 
Carbs:
4.01g
 
8.76g
 
12.25g
- -
Tue 2: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
108.59g
 
57.62g
 
137.30g
- -
April 2023
Sun 30: 876 * 49%
Fat:
 
Prot:
 
Carbs:
45.66g
 
38.70g
 
72.24g
- -
Thu 27: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
78.74g
 
115.89g
 
113.59g
- -
Tue 25: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
82.95g
 
80.83g
 
97.04g
- -
Mon 24: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
71.54g
 
140.61g
 
177.65g
- -
Sun 23: 711 * 40%
Fat:
 
Prot:
 
Carbs:
29.84g
 
45.28g
 
63.29g
- -
Sat 22: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
73.71g
 
94.93g
 
224.86g
- -
Fri 21: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
123.34g
 
111.14g
 
79.69g
- -
Thu 20: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
84.86g
 
87.21g
 
186.01g
2241*  344
Wed 19: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
83.35g
 
113.05g
 
140.46g
- -
Tue 18: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
52.34g
 
59.22g
 
233.06g
- -
Mon 17: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
72.27g
 
31.96g
 
145.55g
- -
Sun 16: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
53.76g
 
73.84g
 
152.52g
- -
Sat 15: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
75.97g
 
79.16g
 
238.05g
- -
Fri 14: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
79.26g
 
71.36g
 
193.66g
- -
Thu 13: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
74.11g
 
87.41g
 
196.24g
- -
June 2022
Thu 2: 955 * 53%
Fat:
 
Prot:
 
Carbs:
43.25g
 
31.49g
 
109.01g
- -
March 2022
Fri 11: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
78.04g
 
47.63g
 
185.22g
- -
Thu 10: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
111.13g
 
118.87g
 
130.37g
- -
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