Lexieroub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 994 * 62%
Fat:
 
Prot:
 
Carbs:
27.77g
 
27.01g
 
163.32g
- -
August 2020
Tue 18: 620 * 39%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
1645*  1025
Wed 5: 393 * 25%
Fat:
 
Prot:
 
Carbs:
16.55g
 
15.22g
 
44.67g
- -
Sun 2: 454 * 28%
Fat:
 
Prot:
 
Carbs:
20.10g
 
17.29g
 
49.37g
- -
July 2020
Wed 22: 551 * 34%
Fat:
 
Prot:
 
Carbs:
27.62g
 
51.19g
 
21.43g
- -
Tue 21: 713 * 45%
Fat:
 
Prot:
 
Carbs:
18.96g
 
12.10g
 
133.06g
- -
Thu 9: 226 * 14%
Fat:
 
Prot:
 
Carbs:
4.44g
 
7.32g
 
38.92g
- -
June 2020
Thu 4: 463 * 29%
Fat:
 
Prot:
 
Carbs:
20.45g
 
18.14g
 
50.24g
- -
April 2020
Fri 24: 106 * 7%
Fat:
 
Prot:
 
Carbs:
4.30g
 
3.80g
 
13.61g
- -
Sun 19: 617 * 39%
Fat:
 
Prot:
 
Carbs:
23.61g
 
22.22g
 
78.20g
- -
Fri 17: 354 * 22%
Fat:
 
Prot:
 
Carbs:
6.42g
 
6.56g
 
69.51g
- -
Tue 7: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
66.47g
 
86.67g
 
168.87g
- -
Sat 4: 2457 * 154%
Fat:
 
Prot:
 
Carbs:
101.10g
 
88.34g
 
292.62g
- -
Wed 1: 690 * 43%
Fat:
 
Prot:
 
Carbs:
23.40g
 
2.20g
 
101.70g
1732*  1042
March 2020
Sun 15: 297 * 19%
Fat:
 
Prot:
 
Carbs:
3.93g
 
5.05g
 
64.81g
- -
Sat 14: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
40.82g
 
54.17g
 
216.69g
- -
Fri 13: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
67.15g
 
85.29g
 
192.90g
- -
Thu 12: 232 * 14%
Fat:
 
Prot:
 
Carbs:
20.80g
 
10.40g
 
0.80g
- -
Wed 11: 67 * 4%
Fat:
 
Prot:
 
Carbs:
2.65g
 
1.40g
 
9.25g
- -
Sat 7: 277 * 17%
Fat:
 
Prot:
 
Carbs:
3.84g
 
8.90g
 
49.33g
- -
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