Rabou9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
52.91g
 
42.98g
 
160.40g
- -
March 2020
Sat 21: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
60.45g
 
51.02g
 
109.22g
- -
Fri 20: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
58.86g
 
49.14g
 
60.23g
848*  284
Thu 19: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
52.96g
 
28.14g
 
162.77g
- -
Wed 18: 946 * 68%
Fat:
 
Prot:
 
Carbs:
14.08g
 
39.84g
 
154.31g
- -
Tue 17: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
64.12g
 
47.61g
 
80.29g
- -
Mon 16: 615 * 44%
Fat:
 
Prot:
 
Carbs:
29.50g
 
28.17g
 
61.69g
- -
Sun 15: 892 * 64%
Fat:
 
Prot:
 
Carbs:
21.13g
 
26.13g
 
126.55g
- -
Sat 14: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
36.02g
 
56.45g
 
127.87g
- -
Fri 13: 817 * 58%
Fat:
 
Prot:
 
Carbs:
30.12g
 
55.04g
 
79.93g
- -
Thu 12: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
31.01g
 
53.62g
 
152.46g
- -
Wed 11: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
44.60g
 
60.01g
 
173.11g
- -
Tue 10: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
28.73g
 
43.48g
 
164.36g
- -
Mon 9: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
49.05g
 
55.21g
 
132.92g
- -
Sun 8: 1982 * 142%
Fat:
 
Prot:
 
Carbs:
63.51g
 
67.53g
 
268.25g
- -
Sat 7: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
53.33g
 
28.35g
 
155.27g
- -
Fri 6: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
74.96g
 
81.85g
 
149.14g
- -
Thu 5: 972 * 69%
Fat:
 
Prot:
 
Carbs:
10.84g
 
108.09g
 
104.32g
- -
Wed 4: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
22.64g
 
29.61g
 
139.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.