redrock46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2194 * 91%
Fat:
 
Prot:
 
Carbs:
92.34g
 
82.11g
 
265.19g
- -
Wed 12: 2359 * 98%
Fat:
 
Prot:
 
Carbs:
145.79g
 
96.10g
 
193.79g
2865*  506
Tue 11: 2364 * 98%
Fat:
 
Prot:
 
Carbs:
146.45g
 
98.52g
 
187.08g
3039*  675
Mon 10: 2057 * 86%
Fat:
 
Prot:
 
Carbs:
116.04g
 
108.48g
 
147.30g
3032*  975
May 2024
Mon 20: 1252 * 52%
Fat:
 
Prot:
 
Carbs:
60.10g
 
85.80g
 
92.16g
- -
April 2024
Mon 15: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
47.74g
 
58.79g
 
151.99g
- -
March 2024
Wed 6: 2410 * 100%
Fat:
 
Prot:
 
Carbs:
85.02g
 
122.12g
 
294.80g
- -
Tue 5: 2214 * 92%
Fat:
 
Prot:
 
Carbs:
87.00g
 
78.19g
 
293.08g
2811*  597
Mon 4: 2380 * 99%
Fat:
 
Prot:
 
Carbs:
113.56g
 
112.32g
 
235.30g
3045*  665
Sun 3: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
121.96g
 
114.05g
 
220.59g
2949*  577
Sat 2: 2345 * 98%
Fat:
 
Prot:
 
Carbs:
112.95g
 
88.74g
 
252.26g
2577*  232
Fri 1: 2343 * 98%
Fat:
 
Prot:
 
Carbs:
106.69g
 
118.65g
 
238.34g
3001*  658
February 2024
Mon 26: 360 * 16%
Fat:
 
Prot:
 
Carbs:
19.85g
 
22.55g
 
22.46g
- -
Mon 19: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
63.76g
 
86.52g
 
125.70g
- -
Sun 11: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
83.96g
 
113.02g
 
228.54g
2651*  510
Sat 10: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
61.78g
 
53.55g
 
350.79g
2775*  635
Fri 9: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
90.38g
 
96.66g
 
239.91g
3645*  1501
Thu 8: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
83.72g
 
86.84g
 
279.40g
3043*  889
Wed 7: 2186 * 99%
Fat:
 
Prot:
 
Carbs:
64.38g
 
95.43g
 
310.57g
3043*  857
Tue 6: 3435 * 156%
Fat:
 
Prot:
 
Carbs:
168.19g
 
103.49g
 
374.17g
2547*  888
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