amaramei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
26.63g
 
31.05g
 
172.66g
- -
September 2020
Mon 28: 693 * 69%
Fat:
 
Prot:
 
Carbs:
31.31g
 
26.12g
 
81.84g
- -
Sun 20: 879 * 93%
Fat:
 
Prot:
 
Carbs:
26.53g
 
25.85g
 
142.75g
- -
Sun 6: - - 1218* -
August 2020
Fri 21: 881 * 93%
Fat:
 
Prot:
 
Carbs:
27.61g
 
35.01g
 
131.97g
- -
Wed 19: 882 * 93%
Fat:
 
Prot:
 
Carbs:
26.98g
 
24.74g
 
137.97g
- -
Tue 18: 1341 * 141%
Fat:
 
Prot:
 
Carbs:
60.41g
 
91.49g
 
112.31g
1428*  87
Mon 17: 624 * 66%
Fat:
 
Prot:
 
Carbs:
20.00g
 
25.57g
 
92.82g
- -
Thu 13: 834 * 88%
Fat:
 
Prot:
 
Carbs:
40.10g
 
40.38g
 
87.52g
- -
Tue 11: 775 * 82%
Fat:
 
Prot:
 
Carbs:
19.56g
 
29.85g
 
127.82g
1405*  630
Mon 10: 861 * 91%
Fat:
 
Prot:
 
Carbs:
42.93g
 
51.19g
 
75.41g
- -
Sun 9: 1379 * 145%
Fat:
 
Prot:
 
Carbs:
36.95g
 
47.93g
 
217.66g
- -
Sat 8: 964 * 101%
Fat:
 
Prot:
 
Carbs:
40.50g
 
27.72g
 
131.52g
- -
Fri 7: 894 * 94%
Fat:
 
Prot:
 
Carbs:
20.96g
 
25.35g
 
155.89g
- -
Thu 6: 403 * 42%
Fat:
 
Prot:
 
Carbs:
7.20g
 
13.20g
 
79.37g
- -
Wed 5: 895 * 94%
Fat:
 
Prot:
 
Carbs:
13.07g
 
31.93g
 
168.94g
1376*  481
Tue 4: 713 * 75%
Fat:
 
Prot:
 
Carbs:
16.78g
 
51.45g
 
93.19g
- -
Mon 3: 848 * 89%
Fat:
 
Prot:
 
Carbs:
19.87g
 
36.94g
 
135.63g
1312*  464
Sun 2: 888 * 93%
Fat:
 
Prot:
 
Carbs:
19.60g
 
30.21g
 
152.12g
- -
Sat 1: 673 * 71%
Fat:
 
Prot:
 
Carbs:
27.22g
 
37.87g
 
79.60g
1359*  686
July 2020
Tue 28: 770 * 81%
Fat:
 
Prot:
 
Carbs:
26.71g
 
35.53g
 
103.47g
- -
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