gollumdiez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 358 * 18%
Fat:
 
Prot:
 
Carbs:
15.34g
 
22.82g
 
35.18g
- -
July 2020
Fri 31: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
41.14g
 
95.19g
 
95.93g
- -
Thu 23: 650 * 47%
Fat:
 
Prot:
 
Carbs:
11.42g
 
66.59g
 
73.33g
- -
Wed 22: 1224 * 89%
Fat:
 
Prot:
 
Carbs:
51.42g
 
71.42g
 
123.05g
- -
Tue 21: 1468 * 107%
Fat:
 
Prot:
 
Carbs:
45.45g
 
143.38g
 
121.79g
- -
Mon 20: 786 * 57%
Fat:
 
Prot:
 
Carbs:
17.23g
 
64.23g
 
85.79g
- -
Sun 19: 790 * 57%
Fat:
 
Prot:
 
Carbs:
20.10g
 
62.46g
 
90.45g
- -
Sat 18: 263 * 19%
Fat:
 
Prot:
 
Carbs:
5.91g
 
6.17g
 
46.18g
- -
Fri 17: 691 * 50%
Fat:
 
Prot:
 
Carbs:
19.63g
 
61.55g
 
67.98g
- -
Thu 16: 1855 * 135%
Fat:
 
Prot:
 
Carbs:
75.74g
 
81.45g
 
210.60g
- -
Wed 15: 973 * 71%
Fat:
 
Prot:
 
Carbs:
19.63g
 
40.59g
 
155.79g
- -
Tue 14: 1553 * 113%
Fat:
 
Prot:
 
Carbs:
57.08g
 
213.24g
 
102.10g
- -
Mon 13: 987 * 72%
Fat:
 
Prot:
 
Carbs:
25.52g
 
65.36g
 
126.44g
- -
Sun 12: 931 * 68%
Fat:
 
Prot:
 
Carbs:
31.03g
 
67.52g
 
98.31g
- -
Sat 11: 1178 * 86%
Fat:
 
Prot:
 
Carbs:
42.18g
 
80.61g
 
123.47g
- -
Fri 10: 1243 * 90%
Fat:
 
Prot:
 
Carbs:
24.57g
 
64.31g
 
193.21g
- -
Thu 9: 1232 * 90%
Fat:
 
Prot:
 
Carbs:
40.45g
 
111.06g
 
114.77g
- -
Wed 8: 1068 * 78%
Fat:
 
Prot:
 
Carbs:
25.59g
 
70.74g
 
146.28g
- -
Tue 7: 254 * 18%
Fat:
 
Prot:
 
Carbs:
3.84g
 
23.38g
 
32.73g
- -
Mon 6: 1291 * 94%
Fat:
 
Prot:
 
Carbs:
40.63g
 
63.81g
 
162.27g
- -
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