Martisha Addams1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 862 * 59%
Fat:
 
Prot:
 
Carbs:
38.51g
 
30.90g
 
95.35g
- -
June 2020
Mon 15: 623 * 43%
Fat:
 
Prot:
 
Carbs:
17.59g
 
32.05g
 
88.40g
- -
Sun 14: 1759 * 121%
Fat:
 
Prot:
 
Carbs:
59.87g
 
123.83g
 
193.11g
- -
Sat 13: 1547 * 107%
Fat:
 
Prot:
 
Carbs:
54.90g
 
120.08g
 
159.19g
- -
Fri 12: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
53.82g
 
96.83g
 
159.85g
- -
Wed 10: 1615 * 111%
Fat:
 
Prot:
 
Carbs:
76.53g
 
59.06g
 
178.10g
- -
Tue 9: 1080 * 74%
Fat:
 
Prot:
 
Carbs:
54.55g
 
54.57g
 
97.84g
- -
Mon 8: 2069 * 143%
Fat:
 
Prot:
 
Carbs:
97.50g
 
108.13g
 
196.00g
- -
Sun 7: 1854 * 128%
Fat:
 
Prot:
 
Carbs:
67.29g
 
104.01g
 
205.58g
- -
Sat 6: 1365 * 94%
Fat:
 
Prot:
 
Carbs:
58.39g
 
86.59g
 
146.05g
- -
Fri 5: 1599 * 110%
Fat:
 
Prot:
 
Carbs:
78.69g
 
81.29g
 
155.61g
- -
Thu 4: 1560 * 108%
Fat:
 
Prot:
 
Carbs:
59.97g
 
106.87g
 
160.78g
- -
Wed 3: 1359 * 94%
Fat:
 
Prot:
 
Carbs:
52.43g
 
90.12g
 
136.96g
- -
Tue 2: 1566 * 108%
Fat:
 
Prot:
 
Carbs:
55.77g
 
100.00g
 
173.97g
- -
Mon 1: 1237 * 85%
Fat:
 
Prot:
 
Carbs:
42.72g
 
85.18g
 
134.77g
- -
May 2020
Sun 31: 1496 * 103%
Fat:
 
Prot:
 
Carbs:
64.86g
 
113.10g
 
110.27g
- -
Sat 30: 1482 * 102%
Fat:
 
Prot:
 
Carbs:
64.47g
 
52.75g
 
177.91g
- -
Fri 29: 1801 * 124%
Fat:
 
Prot:
 
Carbs:
95.56g
 
98.63g
 
145.38g
- -
Thu 28: 1253 * 86%
Fat:
 
Prot:
 
Carbs:
56.24g
 
59.95g
 
137.39g
- -
Wed 27: 2244 * 155%
Fat:
 
Prot:
 
Carbs:
99.32g
 
128.02g
 
217.84g
- -
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