| March 2023 |
| Mon 20: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
49.39g |
|
31.45g |
|
-
|
-
|
| Wed 15: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
61.01g |
|
76.36g |
|
-
|
-
|
| Tue 14: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
77.89g |
|
114.41g |
|
-
|
-
|
| Mon 13: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
51.50g |
|
141.49g |
|
-
|
-
|
| Sun 12: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
54.40g |
|
98.80g |
|
-
|
-
|
| Sat 11: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
108.98g |
|
121.97g |
|
-
|
-
|
| Fri 10: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
18.90g |
|
40.15g |
|
-
|
-
|
| Thu 9: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
10.36g |
|
26.59g |
|
-
|
-
|
| Mon 6: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
116.28g |
|
103.94g |
|
75.08g |
|
-
|
-
|
| Sun 5: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
63.76g |
|
89.80g |
|
-
|
-
|
| Sat 4: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
124.44g |
|
130.93g |
|
51.28g |
|
-
|
-
|
| Fri 3: |
1909 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
91.46g |
|
168.59g |
|
-
|
-
|
| Thu 2: |
2311 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
179.78g |
|
94.77g |
|
80.07g |
|
-
|
-
|
| Wed 1: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
120.72g |
|
78.03g |
|
54.70g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
149.59g |
|
84.74g |
|
53.71g |
|
-
|
-
|
| Mon 27: |
2382 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
167.41g |
|
114.78g |
|
107.40g |
|
-
|
-
|
| Sun 26: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
39.67g |
|
41.63g |
|
-
|
-
|
| Sat 25: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
133.38g |
|
94.38g |
|
108.12g |
|
-
|
-
|
| Fri 24: |
1893 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.87g |
|
111.68g |
|
128.54g |
|
-
|
-
|
| Thu 23: |
2076 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
140.06g |
|
118.82g |
|
83.99g |
|
-
|
-
|
