Елена Чурак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 504 * 34%
Fat:
 
Prot:
 
Carbs:
12.68g
 
24.13g
 
70.41g
- -
September 2020
Wed 30: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
49.96g
 
65.80g
 
200.60g
- -
Tue 29: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
62.58g
 
56.69g
 
92.37g
- -
Mon 28: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
36.50g
 
78.80g
 
115.93g
- -
May 2020
Wed 6: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
52.22g
 
58.76g
 
142.01g
- -
Tue 5: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
59.57g
 
80.16g
 
138.55g
- -
April 2020
Wed 8: 303 * 20%
Fat:
 
Prot:
 
Carbs:
5.24g
 
8.73g
 
52.14g
- -
March 2020
Sun 29: 933 * 62%
Fat:
 
Prot:
 
Carbs:
32.22g
 
54.61g
 
102.84g
- -
Sat 14: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
90.74g
 
67.71g
 
125.09g
- -
Fri 13: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
43.63g
 
62.39g
 
152.87g
- -
Thu 12: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
84.65g
 
76.04g
 
195.32g
- -
Wed 11: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
65.24g
 
62.06g
 
165.04g
- -
Tue 10: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
38.19g
 
57.82g
 
163.95g
- -
Mon 9: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
98.47g
 
49.96g
 
159.66g
- -
Sun 8: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
79.10g
 
43.81g
 
136.25g
- -
Sat 7: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
56.89g
 
35.12g
 
98.68g
- -
Fri 6: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
50.86g
 
78.55g
 
182.60g
- -
Thu 5: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
44.67g
 
73.37g
 
125.00g
- -
Wed 4: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
64.48g
 
77.69g
 
254.15g
- -
Tue 3: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
80.14g
 
84.52g
 
153.37g
- -
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