elenaartem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
63.43g
 
46.99g
 
97.69g
- -
Wed 26: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
56.15g
 
49.99g
 
82.50g
- -
Tue 25: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
62.36g
 
77.15g
 
170.25g
- -
Mon 24: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
73.17g
 
40.73g
 
124.63g
- -
Sun 23: 883 * 52%
Fat:
 
Prot:
 
Carbs:
55.17g
 
31.85g
 
66.56g
- -
Thu 20: 436 * 26%
Fat:
 
Prot:
 
Carbs:
30.85g
 
20.41g
 
18.56g
- -
Wed 19: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
90.56g
 
46.50g
 
121.62g
- -
Tue 18: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
59.88g
 
51.82g
 
68.89g
- -
Mon 17: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
80.88g
 
55.75g
 
80.40g
- -
Sun 16: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
61.62g
 
53.92g
 
69.17g
- -
Sat 15: 503 * 30%
Fat:
 
Prot:
 
Carbs:
26.56g
 
17.88g
 
48.58g
- -
Fri 14: 959 * 56%
Fat:
 
Prot:
 
Carbs:
55.19g
 
67.48g
 
51.15g
- -
Thu 13: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
68.07g
 
51.90g
 
99.81g
- -
Wed 12: 796 * 47%
Fat:
 
Prot:
 
Carbs:
41.97g
 
36.19g
 
76.32g
- -
Tue 11: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
71.30g
 
58.82g
 
83.18g
- -
Mon 10: 492 * 29%
Fat:
 
Prot:
 
Carbs:
29.31g
 
29.30g
 
28.57g
- -
Sun 9: 733 * 43%
Fat:
 
Prot:
 
Carbs:
33.81g
 
36.25g
 
71.59g
- -
Sat 8: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
84.64g
 
51.09g
 
81.93g
- -
Fri 7: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
60.43g
 
46.20g
 
126.62g
- -
Thu 6: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
92.42g
 
73.81g
 
93.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.