helenpapkevich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 160 * 20%
Fat:
 
Prot:
 
Carbs:
5.28g
 
10.69g
 
18.73g
- -
Sun 15: 358 * 45%
Fat:
 
Prot:
 
Carbs:
14.40g
 
39.12g
 
16.52g
- -
Sat 14: 832 * 104%
Fat:
 
Prot:
 
Carbs:
38.23g
 
43.61g
 
78.02g
- -
Thu 12: 827 * 103%
Fat:
 
Prot:
 
Carbs:
25.31g
 
76.04g
 
71.14g
- -
Wed 11: 1444 * 180%
Fat:
 
Prot:
 
Carbs:
37.01g
 
70.40g
 
204.75g
- -
Tue 10: 1088 * 136%
Fat:
 
Prot:
 
Carbs:
20.77g
 
47.67g
 
179.45g
- -
Mon 9: 1100 * 138%
Fat:
 
Prot:
 
Carbs:
18.42g
 
35.07g
 
212.76g
- -
Thu 5: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
43.57g
 
65.01g
 
88.84g
- -
February 2020
Sun 16: 866 * 108%
Fat:
 
Prot:
 
Carbs:
28.81g
 
24.86g
 
130.83g
- -
Sat 15: 1017 * 127%
Fat:
 
Prot:
 
Carbs:
56.27g
 
39.34g
 
87.14g
- -
Fri 14: 726 * 91%
Fat:
 
Prot:
 
Carbs:
24.06g
 
26.80g
 
101.06g
- -
Thu 13: 475 * 59%
Fat:
 
Prot:
 
Carbs:
18.15g
 
19.97g
 
61.96g
- -
Wed 12: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
38.09g
 
52.43g
 
130.31g
- -
Tue 11: 700 * 70%
Fat:
 
Prot:
 
Carbs:
35.64g
 
57.06g
 
36.80g
- -
Mon 10: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
46.15g
 
44.99g
 
200.27g
- -
Sat 8: 1741 * 174%
Fat:
 
Prot:
 
Carbs:
102.03g
 
64.82g
 
155.10g
- -
Fri 7: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
34.19g
 
34.40g
 
169.42g
- -
Thu 6: 982 * 98%
Fat:
 
Prot:
 
Carbs:
46.16g
 
69.49g
 
70.80g
- -
Wed 5: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
46.19g
 
82.21g
 
100.32g
- -
Tue 4: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
52.76g
 
66.27g
 
105.20g
- -
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