Alivita_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
86.90g
 
45.92g
 
132.18g
- -
Fri 2: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
95.36g
 
66.39g
 
199.04g
- -
Thu 1: 1861 * 133%
Fat:
 
Prot:
 
Carbs:
98.63g
 
69.39g
 
173.23g
- -
July 2024
Wed 31: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
105.23g
 
46.06g
 
117.73g
- -
Tue 30: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
45.51g
 
47.47g
 
187.69g
- -
Mon 29: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
95.12g
 
60.77g
 
170.06g
- -
Sun 28: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
113.20g
 
91.73g
 
144.33g
- -
Sat 27: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
79.30g
 
35.50g
 
140.50g
- -
Thu 25: 2056 * 206%
Fat:
 
Prot:
 
Carbs:
76.11g
 
73.47g
 
267.63g
- -
Wed 24: 528 * 53%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.64g
 
72.74g
- -
Tue 23: 778 * 78%
Fat:
 
Prot:
 
Carbs:
31.38g
 
20.75g
 
103.53g
- -
Mon 22: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
54.19g
 
60.72g
 
172.55g
- -
Sun 21: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
27.62g
 
30.12g
 
184.08g
- -
Sat 20: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
36.30g
 
42.13g
 
231.96g
- -
Fri 19: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
44.33g
 
31.79g
 
226.14g
- -
Thu 18: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
67.65g
 
47.79g
 
154.57g
- -
Wed 17: 1645 * 164%
Fat:
 
Prot:
 
Carbs:
82.68g
 
35.25g
 
190.71g
- -
Tue 16: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
97.45g
 
34.57g
 
181.53g
- -
Mon 15: 1494 * 149%
Fat:
 
Prot:
 
Carbs:
86.96g
 
71.20g
 
103.69g
- -
Sun 14: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
32.48g
 
39.30g
 
142.20g
- -
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