| November 2022 |
| Wed 23: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
42.72g |
|
70.83g |
|
-
|
-
|
| Tue 15: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
57.19g |
|
94.16g |
|
-
|
-
|
| Sat 12: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
37.59g |
|
115.78g |
|
-
|
-
|
| Thu 10: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
14.85g |
|
81.87g |
|
-
|
-
|
| Wed 9: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
40.65g |
|
96.12g |
|
-
|
-
|
| Tue 8: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
18.45g |
|
76.15g |
|
-
|
-
|
| Mon 7: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
40.65g |
|
85.30g |
|
-
|
-
|
| Sun 6: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
18.64g |
|
47.92g |
|
-
|
-
|
| Fri 4: |
1727 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
32.79g |
|
288.36g |
|
-
|
-
|
| Thu 3: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
30.61g |
|
88.62g |
|
-
|
-
|
| Wed 2: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
32.60g |
|
108.17g |
|
-
|
-
|
| Tue 1: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
55.15g |
|
86.15g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
37.79g |
|
178.52g |
|
-
|
-
|
| Sun 30: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
47.27g |
|
115.12g |
|
-
|
-
|
| Sat 29: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
16.38g |
|
66.66g |
|
-
|
-
|
| Fri 28: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
24.11g |
|
89.75g |
|
-
|
-
|
| Wed 26: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
7.29g |
|
23.31g |
|
-
|
-
|
| Tue 25: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
43.07g |
|
110.30g |
|
1559*
|
 719
|
| Mon 24: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
49.93g |
|
103.14g |
|
-
|
-
|
| Sun 23: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
50.49g |
|
102.81g |
|
-
|
-
|
