| March 2021 |
| Wed 10: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
39.42g |
|
43.90g |
|
-
|
-
|
| Mon 8: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
18.14g |
|
3.05g |
|
-
|
-
|
| Fri 5: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
22.95g |
|
67.87g |
|
-
|
-
|
| Wed 3: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
17.17g |
|
4.25g |
|
-
|
-
|
| Tue 2: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
25.51g |
|
26.89g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
11.63g |
|
16.30g |
|
-
|
-
|
| Tue 23: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
24.35g |
|
22.08g |
|
-
|
-
|
| Wed 10: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
2.60g |
|
36.00g |
|
-
|
-
|
| Sat 6: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.36g |
|
64.41g |
|
-
|
-
|
| Fri 5: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
31.79g |
|
37.78g |
|
-
|
-
|
| Thu 4: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
38.71g |
|
127.02g |
|
-
|
-
|
| Wed 3: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
33.46g |
|
64.83g |
|
-
|
-
|
| Tue 2: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
47.21g |
|
44.22g |
|
-
|
-
|
| Mon 1: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
25.31g |
|
40.48g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
65.68g |
|
64.71g |
|
-
|
-
|
| Fri 29: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
32.18g |
|
34.42g |
|
-
|
-
|
| Thu 28: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
59.11g |
|
43.10g |
|
-
|
-
|
| Wed 27: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
36.52g |
|
75.59g |
|
-
|
-
|
| Tue 26: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
49.46g |
|
109.01g |
|
-
|
-
|
| Mon 25: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
34.45g |
|
47.80g |
|
-
|
-
|
