| April 2023 |
| Wed 12: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
50.87g |
|
57.00g |
|
-
|
-
|
| Tue 11: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
37.50g |
|
-
|
-
|
| Mon 10: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
19.56g |
|
34.60g |
|
-
|
-
|
| Sun 9: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
56.34g |
|
44.95g |
|
-
|
-
|
| Sat 8: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
16.84g |
|
22.61g |
|
-
|
-
|
| Fri 7: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
21.88g |
|
4.75g |
|
-
|
-
|
| Thu 6: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
100.43g |
|
132.02g |
|
-
|
-
|
| Wed 5: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
88.48g |
|
126.52g |
|
-
|
-
|
| Tue 4: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
66.42g |
|
154.13g |
|
-
|
-
|
| Mon 3: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
91.78g |
|
130.75g |
|
-
|
-
|
| Sun 2: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
98.30g |
|
175.89g |
|
-
|
-
|
| Sat 1: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
61.63g |
|
54.92g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
98.40g |
|
212.20g |
|
-
|
-
|
| Thu 30: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
66.06g |
|
95.87g |
|
-
|
-
|
| Wed 29: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
88.57g |
|
174.74g |
|
-
|
-
|
| Tue 28: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
34.08g |
|
36.87g |
|
-
|
-
|
| Mon 27: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
66.03g |
|
63.83g |
|
-
|
-
|
| Thu 23: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
50.40g |
|
120.23g |
|
-
|
-
|
| Tue 21: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
22.31g |
|
4.52g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
26.11g |
|
41.29g |
|
-
|
-
|
