beliaevalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
74.47g
 
86.63g
 
154.02g
- -
Fri 10: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
79.73g
 
62.49g
 
224.69g
- -
Thu 9: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
96.15g
 
86.97g
 
126.32g
- -
Mon 6: 436 * 26%
Fat:
 
Prot:
 
Carbs:
15.70g
 
10.38g
 
61.18g
- -
June 2020
Thu 25: 255 * 15%
Fat:
 
Prot:
 
Carbs:
6.54g
 
10.28g
 
39.84g
- -
Thu 4: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
62.35g
 
98.17g
 
229.00g
- -
March 2020
Tue 24: 280 * 16%
Fat:
 
Prot:
 
Carbs:
8.99g
 
12.14g
 
37.00g
- -
Mon 23: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
67.09g
 
65.74g
 
209.02g
- -
Fri 20: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
73.05g
 
55.61g
 
143.41g
- -
Thu 19: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
62.52g
 
55.73g
 
170.43g
- -
Wed 18: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
65.87g
 
58.98g
 
212.07g
- -
Tue 17: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
53.89g
 
49.78g
 
234.81g
- -
Mon 16: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
57.16g
 
71.26g
 
234.13g
- -
Sun 15: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
58.39g
 
69.08g
 
199.63g
- -
Sat 14: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
36.35g
 
97.61g
 
223.03g
- -
Fri 13: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
69.00g
 
59.36g
 
286.67g
- -
Thu 12: 979 * 58%
Fat:
 
Prot:
 
Carbs:
59.42g
 
22.06g
 
85.82g
- -
Wed 11: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
66.47g
 
62.32g
 
161.64g
- -
Tue 10: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
75.93g
 
60.15g
 
187.31g
- -
Mon 9: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
49.09g
 
61.04g
 
225.79g
- -
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