| January 2024 |
| Fri 12: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Thu 11: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
24.43g |
|
43.51g |
|
-
|
-
|
| Wed 10: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
76.51g |
|
73.97g |
|
-
|
-
|
| Tue 9: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
55.69g |
|
100.46g |
|
-
|
-
|
| Mon 8: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
40.39g |
|
79.78g |
|
-
|
-
|
| Sun 7: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
52.68g |
|
48.24g |
|
-
|
-
|
| Sat 6: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
44.83g |
|
51.00g |
|
-
|
-
|
| Fri 5: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
69.38g |
|
112.71g |
|
-
|
-
|
| Thu 4: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
81.78g |
|
181.63g |
|
-
|
-
|
| Wed 3: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
45.05g |
|
16.02g |
|
-
|
-
|
| Tue 2: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
28.73g |
|
6.01g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
2.04g |
|
26.16g |
|
-
|
-
|
| Thu 30: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.75g |
|
-
|
-
|
