vitalinaviznuik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 356 * 15%
Fat:
 
Prot:
 
Carbs:
16.91g
 
18.13g
 
35.56g
- -
January 2021
Mon 25: 806 * 35%
Fat:
 
Prot:
 
Carbs:
45.27g
 
20.29g
 
84.73g
- -
November 2020
Thu 26: 557 * 24%
Fat:
 
Prot:
 
Carbs:
32.28g
 
22.28g
 
45.61g
- -
September 2020
Wed 9: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
56.29g
 
67.60g
 
190.19g
- -
Tue 8: 487 * 21%
Fat:
 
Prot:
 
Carbs:
19.07g
 
13.79g
 
70.29g
- -
Mon 7: 923 * 40%
Fat:
 
Prot:
 
Carbs:
47.43g
 
48.38g
 
82.55g
- -
Sun 6: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
86.11g
 
69.20g
 
195.97g
- -
Tue 1: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
60.97g
 
59.73g
 
154.52g
- -
August 2020
Wed 12: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
99.14g
 
48.98g
 
199.84g
- -
Tue 11: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
47.06g
 
37.42g
 
172.98g
- -
Mon 10: 2536 * 110%
Fat:
 
Prot:
 
Carbs:
114.56g
 
98.52g
 
293.57g
- -
July 2020
Tue 14: 363 * 26%
Fat:
 
Prot:
 
Carbs:
18.51g
 
19.67g
 
28.70g
- -
Mon 13: 1919 * 137%
Fat:
 
Prot:
 
Carbs:
81.92g
 
67.92g
 
247.48g
- -
June 2020
Thu 18: 810 * 58%
Fat:
 
Prot:
 
Carbs:
46.37g
 
21.51g
 
85.39g
- -
Wed 17: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
64.97g
 
67.33g
 
267.73g
- -
Tue 16: 321 * 23%
Fat:
 
Prot:
 
Carbs:
23.91g
 
18.32g
 
8.27g
- -
Mon 15: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
67.19g
 
49.84g
 
194.90g
- -
Sat 13: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
57.41g
 
59.69g
 
118.17g
- -
Fri 12: 966 * 69%
Fat:
 
Prot:
 
Carbs:
35.30g
 
34.97g
 
133.54g
- -
Thu 11: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
63.10g
 
43.36g
 
117.50g
- -
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