elena4444c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
62.39g
 
87.94g
 
128.83g
- -
Fri 20: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
61.81g
 
94.13g
 
119.23g
- -
Thu 19: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
56.73g
 
60.57g
 
148.08g
- -
Wed 18: 195 * 13%
Fat:
 
Prot:
 
Carbs:
10.09g
 
8.83g
 
17.10g
- -
Tue 17: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
55.34g
 
68.40g
 
103.06g
- -
Mon 16: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
64.74g
 
60.74g
 
138.21g
- -
Sun 15: 870 * 58%
Fat:
 
Prot:
 
Carbs:
34.65g
 
63.35g
 
82.90g
- -
Sat 14: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
63.50g
 
69.39g
 
88.37g
- -
Fri 13: 751 * 50%
Fat:
 
Prot:
 
Carbs:
35.69g
 
41.42g
 
68.81g
- -
Thu 12: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
64.83g
 
62.35g
 
119.75g
- -
Wed 11: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
61.25g
 
47.83g
 
147.61g
- -
Tue 10: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
48.88g
 
42.08g
 
136.40g
- -
Mon 9: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
53.87g
 
64.41g
 
122.33g
- -
Sun 8: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
41.19g
 
68.48g
 
129.57g
- -
Sat 7: 844 * 56%
Fat:
 
Prot:
 
Carbs:
41.24g
 
19.75g
 
98.97g
- -
Fri 6: 836 * 56%
Fat:
 
Prot:
 
Carbs:
32.38g
 
54.24g
 
79.06g
- -
Thu 5: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
44.66g
 
67.22g
 
166.15g
- -
Wed 4: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
37.21g
 
78.92g
 
145.64g
- -
Tue 3: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
44.35g
 
73.91g
 
126.63g
- -
Mon 2: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
59.62g
 
66.86g
 
126.32g
- -
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