julian1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 2317 * 110%
Fat:
 
Prot:
 
Carbs:
119.65g
 
109.30g
 
208.21g
- -
Sat 4: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
80.30g
 
77.42g
 
189.32g
- -
Fri 3: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
46.00g
 
110.00g
 
158.00g
- -
Thu 2: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
63.88g
 
65.68g
 
126.05g
2740*  1403
Wed 1: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
64.49g
 
48.25g
 
143.93g
2740*  1448
April 2024
Sun 28: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
46.65g
 
77.41g
 
130.63g
2566*  1332
March 2024
Mon 18: 2918 * 139%
Fat:
 
Prot:
 
Carbs:
134.08g
 
143.05g
 
270.67g
- -
April 2023
Tue 4: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
58.04g
 
104.77g
 
93.55g
2558*  1263
March 2023
Wed 29: 511 * 24%
Fat:
 
Prot:
 
Carbs:
18.34g
 
36.57g
 
51.04g
2496*  1985
Sun 26: 530 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
45.00g
 
42.00g
2442*  1912
Wed 22: 170 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
11.00g
2500*  2330
Thu 16: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
87.00g
 
66.00g
 
153.90g
- -
Mon 13: 500 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
36.00g
 
74.00g
2489*  1989
Sun 12: 220 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.00g
- -
Sat 11: 625 * 30%
Fat:
 
Prot:
 
Carbs:
7.50g
 
45.00g
 
92.50g
2556*  1931
Thu 2: 822 * 39%
Fat:
 
Prot:
 
Carbs:
16.73g
 
94.36g
 
73.06g
2547*  1725
February 2023
Tue 28: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
42.45g
 
63.05g
 
136.60g
2582*  1442
October 2020
Thu 22: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
62.56g
 
62.30g
 
160.33g
- -
Fri 9: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
70.25g
 
84.28g
 
284.56g
- -
September 2020
Tue 29: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
80.72g
 
93.38g
 
195.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.