| September 2021 |
| Mon 6: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
12.49g |
|
29.84g |
|
-
|
-
|
| Sat 4: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
36.69g |
|
85.04g |
|
-
|
-
|
| Fri 3: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
30.73g |
|
100.44g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
32.52g |
|
88.86g |
|
-
|
-
|
| Mon 30: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
29.23g |
|
70.19g |
|
-
|
-
|
| Fri 27: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
11.21g |
|
33.04g |
|
-
|
-
|
| Thu 26: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
21.64g |
|
54.94g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
384 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
11.86g |
|
38.47g |
|
-
|
-
|
| Tue 15: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
25.71g |
|
61.87g |
|
-
|
-
|
| Mon 7: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
9.50g |
|
45.11g |
|
-
|
-
|
| Sat 5: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
13.92g |
|
73.38g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
4.99g |
|
18.77g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
8.69g |
|
31.29g |
|
-
|
-
|
| Thu 15: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
7.32g |
|
28.52g |
|
-
|
-
|
| Wed 14: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
6.40g |
|
27.12g |
|
-
|
-
|
| Wed 7: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
32.52g |
|
81.36g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
7.82g |
|
32.61g |
|
-
|
-
|
| Thu 18: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
45.50g |
|
89.73g |
|
-
|
-
|
| Wed 17: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
47.98g |
|
101.73g |
|
-
|
-
|
| Fri 5: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
11.21g |
|
24.89g |
|
-
|
-
|
