ob3sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 30: 393 * 20%
Fat:
 
Prot:
 
Carbs:
12.49g
 
11.94g
 
57.93g
- -
June 2020
Thu 18: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
37.55g
 
38.08g
 
160.35g
- -
February 2020
Sun 2: 766 * 38%
Fat:
 
Prot:
 
Carbs:
14.56g
 
25.60g
 
125.96g
- -
Sat 1: 717 * 36%
Fat:
 
Prot:
 
Carbs:
14.03g
 
44.76g
 
101.07g
2345*  1628
January 2020
Fri 31: 749 * 37%
Fat:
 
Prot:
 
Carbs:
24.82g
 
20.10g
 
113.10g
- -
Thu 30: 920 * 46%
Fat:
 
Prot:
 
Carbs:
24.38g
 
31.05g
 
146.77g
- -
Wed 29: 722 * 36%
Fat:
 
Prot:
 
Carbs:
24.30g
 
31.85g
 
92.86g
2345*  1623
Tue 28: 556 * 28%
Fat:
 
Prot:
 
Carbs:
18.17g
 
11.43g
 
91.34g
2096*  1540
Mon 27: 851 * -
Fat:
 
Prot:
 
Carbs:
26.81g
 
29.12g
 
124.29g
- -
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