anandakamelia22's Diet Calendar - September 2024

Daily Average:	Exercise: 1624 Cals		Food: 824 Cals	(Fat: 41.53g, Protein: 74.47g, Carbs: 36.08g)
Monthly Total:	Exercise: 14619 Cals		Food: 824 Cals	(Fat: 41.53g, Protein: 74.47g, Carbs: 36.08g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1656*

1660*

1661*

1683*

1652*

1657*

1668*

1659*

824*

1323*

Net -499

Daily Average Calorie Info

59%

of RDI*

(824 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (46%)

Protein (37%)

*Based on an RDI of 1400 calories (11 Aug 23)