| October 2023 |
| Tue 31: |
1100 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
59.03g |
|
106.67g |
|
-
|
-
|
| Wed 18: |
2326 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
107.30g |
|
240.02g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
51.42g |
|
144.71g |
|
-
|
-
|
| Thu 14: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
19.30g |
|
75.95g |
|
-
|
-
|
| Tue 12: |
2545 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
93.92g |
|
68.19g |
|
354.00g |
|
-
|
-
|
| Mon 11: |
2436 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.80g |
|
98.02g |
|
260.16g |
|
3016*
|
 580
|
| Sun 10: |
2928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
116.39g |
|
101.58g |
|
359.57g |
|
-
|
-
|
| Sat 9: |
2010 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.76g |
|
79.95g |
|
192.54g |
|
-
|
-
|
| Fri 8: |
1214 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
64.68g |
|
98.70g |
|
-
|
-
|
| Thu 7: |
2158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
79.52g |
|
273.75g |
|
-
|
-
|
| Wed 6: |
1447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
57.84g |
|
174.81g |
|
-
|
-
|
| Tue 5: |
668 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
52.57g |
|
79.74g |
|
-
|
-
|
| Mon 4: |
2392 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
145.27g |
|
74.95g |
|
205.34g |
|
-
|
-
|
| Sun 3: |
1422 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
35.25g |
|
148.59g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
43.46g |
|
69.17g |
|
-
|
-
|
| Sun 1: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
81.80g |
|
193.08g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
14.65g |
|
27.51g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
90.96g |
|
129.64g |
|
-
|
-
|
| Thu 10: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
8.06g |
|
26.55g |
|
-
|
-
|
| Wed 9: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
70.27g |
|
177.39g |
|
-
|
-
|
