yagneshik91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 803 * 57%
Fat:
 
Prot:
 
Carbs:
27.44g
 
40.58g
 
101.95g
- -
Sat 5: 423 * 30%
Fat:
 
Prot:
 
Carbs:
12.25g
 
16.47g
 
65.94g
- -
Fri 4: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
Thu 3: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
53.72g
 
57.15g
 
111.97g
- -
Wed 2: 885 * 63%
Fat:
 
Prot:
 
Carbs:
39.64g
 
42.92g
 
94.73g
- -
August 2020
Fri 28: 591 * 42%
Fat:
 
Prot:
 
Carbs:
39.62g
 
16.19g
 
43.88g
- -
Thu 27: 752 * 54%
Fat:
 
Prot:
 
Carbs:
34.30g
 
29.14g
 
83.72g
- -
Wed 26: 405 * 29%
Fat:
 
Prot:
 
Carbs:
12.58g
 
23.16g
 
58.58g
- -
Tue 25: 612 * 44%
Fat:
 
Prot:
 
Carbs:
30.97g
 
61.77g
 
20.62g
- -
Mon 24: 597 * 43%
Fat:
 
Prot:
 
Carbs:
31.36g
 
40.77g
 
42.48g
- -
Sun 9: 756 * 54%
Fat:
 
Prot:
 
Carbs:
37.50g
 
55.25g
 
49.42g
- -
Tue 4: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
30.03g
 
40.50g
 
157.15g
- -
July 2020
Tue 28: 313 * 22%
Fat:
 
Prot:
 
Carbs:
10.83g
 
9.48g
 
46.14g
- -
Thu 23: 387 * 28%
Fat:
 
Prot:
 
Carbs:
17.87g
 
18.70g
 
36.83g
- -
Wed 22: 835 * 60%
Fat:
 
Prot:
 
Carbs:
38.45g
 
21.89g
 
102.28g
- -
Tue 21: 337 * 24%
Fat:
 
Prot:
 
Carbs:
14.77g
 
18.78g
 
32.43g
- -
Fri 17: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
27.77g
 
57.02g
 
137.37g
- -
Tue 14: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Sun 12: 678 * 48%
Fat:
 
Prot:
 
Carbs:
29.82g
 
29.78g
 
73.75g
- -
Thu 9: 302 * 22%
Fat:
 
Prot:
 
Carbs:
7.72g
 
18.38g
 
40.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.