Ankugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
40.36g
 
57.95g
 
128.71g
- -
March 2024
Fri 8: 259 * 14%
Fat:
 
Prot:
 
Carbs:
15.82g
 
14.70g
 
17.01g
- -
Thu 7: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
51.83g
 
72.96g
 
71.66g
- -
Mon 4: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
103.59g
 
79.33g
 
182.06g
- -
January 2024
Mon 22: 588 * 45%
Fat:
 
Prot:
 
Carbs:
29.24g
 
26.80g
 
57.04g
- -
Fri 5: 915 * 70%
Fat:
 
Prot:
 
Carbs:
35.92g
 
58.25g
 
87.66g
- -
October 2023
Tue 31: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.89g
 
95.59g
- -
June 2023
Tue 20: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
63.30g
 
109.87g
 
34.77g
- -
Mon 19: 1897 * 146%
Fat:
 
Prot:
 
Carbs:
84.99g
 
85.57g
 
193.93g
- -
Sun 18: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
68.85g
 
60.54g
 
107.02g
- -
Sat 17: 935 * 72%
Fat:
 
Prot:
 
Carbs:
33.87g
 
89.24g
 
66.47g
- -
Fri 16: 980 * 75%
Fat:
 
Prot:
 
Carbs:
46.55g
 
66.35g
 
72.41g
- -
January 2023
Mon 9: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
52.90g
 
56.03g
 
160.12g
- -
Sun 8: 936 * 72%
Fat:
 
Prot:
 
Carbs:
36.93g
 
38.50g
 
115.12g
- -
May 2022
Tue 10: 805 * 62%
Fat:
 
Prot:
 
Carbs:
51.21g
 
74.81g
 
9.41g
- -
Sun 8: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
68.88g
 
36.50g
 
87.50g
- -
Sat 7: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
51.47g
 
105.92g
 
53.20g
- -
Fri 6: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
61.25g
 
32.15g
 
91.76g
- -
Thu 5: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
47.32g
 
76.04g
 
96.34g
- -
Wed 4: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
85.58g
 
61.64g
 
167.94g
- -
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