elsa.nuraeni28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
50.10g
 
80.15g
 
239.85g
- -
Sun 15: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
19.90g
 
46.37g
 
168.28g
1973*  965
Tue 3: 53 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.53g
 
7.30g
1853*  1800
February 2020
Thu 27: 545 * 32%
Fat:
 
Prot:
 
Carbs:
13.42g
 
20.01g
 
90.10g
- -
Tue 25: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
41.88g
 
50.69g
 
154.82g
1932*  767
Mon 24: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
42.29g
 
38.89g
 
183.15g
- -
Sun 23: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
65.55g
 
82.16g
 
126.51g
- -
Sat 22: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
57.07g
 
42.12g
 
156.95g
- -
Fri 21: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
59.15g
 
84.09g
 
166.41g
- -
Sat 15: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
69.06g
 
77.21g
 
126.01g
- -
Fri 14: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
55.57g
 
100.86g
 
146.58g
- -
Thu 13: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
37.72g
 
38.49g
 
138.54g
- -
Wed 12: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
50.23g
 
54.40g
 
167.77g
1906*  623
Tue 11: 489 * 29%
Fat:
 
Prot:
 
Carbs:
26.31g
 
21.16g
 
43.44g
- -
Mon 10: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
29.86g
 
40.74g
 
173.86g
- -
Sun 9: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
49.63g
 
60.32g
 
251.76g
2063*  417
Sat 8: 966 * 57%
Fat:
 
Prot:
 
Carbs:
43.21g
 
42.54g
 
118.04g
- -
Fri 7: 755 * 44%
Fat:
 
Prot:
 
Carbs:
25.28g
 
50.70g
 
83.68g
- -
Thu 6: 755 * 44%
Fat:
 
Prot:
 
Carbs:
19.02g
 
38.15g
 
106.35g
- -
Wed 5: 946 * 56%
Fat:
 
Prot:
 
Carbs:
35.64g
 
44.36g
 
123.96g
1984*  1038
Get the app
    
© 2024 FatSecret. All rights reserved.