| September 2023 |
| Fri 22: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
7.65g |
|
49.66g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
398 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
26.24g |
|
41.50g |
|
-
|
-
|
| Mon 28: |
398 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
26.24g |
|
41.50g |
|
-
|
-
|
| Sun 27: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
67.47g |
|
84.47g |
|
-
|
-
|
| Sat 26: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
110.68g |
|
131.21g |
|
-
|
-
|
| Fri 25: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
26.63g |
|
29.32g |
|
-
|
-
|
| Thu 24: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
24.66g |
|
35.31g |
|
-
|
-
|
| Wed 23: |
429 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
26.51g |
|
33.94g |
|
-
|
-
|
| Tue 22: |
1194 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
51.20g |
|
86.60g |
|
-
|
-
|
| Mon 21: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
48.33g |
|
58.85g |
|
-
|
-
|
| Sun 20: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
49.33g |
|
64.48g |
|
-
|
-
|
| Sat 19: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
58.39g |
|
85.72g |
|
-
|
-
|
| Fri 18: |
1121 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
73.63g |
|
96.66g |
|
-
|
-
|
| Thu 17: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
59.63g |
|
88.05g |
|
-
|
-
|
| Wed 16: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
53.33g |
|
155.58g |
|
-
|
-
|
| Tue 15: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
50.83g |
|
20.46g |
|
-
|
-
|
| Mon 14: |
1725 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
103.73g |
|
126.18g |
|
1988*
|
 263
|
| Sun 13: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
82.84g |
|
63.67g |
|
-
|
-
|
| Thu 10: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
87.14g |
|
79.96g |
|
-
|
-
|
| Wed 9: |
1240 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
83.14g |
|
101.04g |
|
-
|
-
|
