kokos0404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
66.00g
 
119.62g
 
140.02g
- -
Sat 7: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
62.53g
 
115.75g
 
140.88g
- -
Fri 6: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
69.16g
 
115.91g
 
138.82g
- -
Thu 5: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
68.59g
 
107.85g
 
141.48g
- -
Wed 4: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
65.52g
 
110.57g
 
143.65g
- -
Tue 3: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
70.07g
 
110.76g
 
140.11g
- -
Mon 2: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
68.36g
 
114.84g
 
142.99g
- -
August 2024
Sat 31: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
68.29g
 
109.88g
 
133.53g
- -
Fri 30: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
67.28g
 
117.80g
 
138.31g
- -
Thu 29: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
69.73g
 
114.92g
 
139.14g
- -
Tue 27: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
67.37g
 
118.39g
 
115.33g
- -
Mon 26: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
69.05g
 
98.72g
 
138.93g
- -
Sun 25: 516 * 32%
Fat:
 
Prot:
 
Carbs:
26.00g
 
23.98g
 
47.08g
- -
Fri 23: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
68.86g
 
119.26g
 
140.65g
- -
Thu 22: 455 * 28%
Fat:
 
Prot:
 
Carbs:
4.83g
 
37.20g
 
63.39g
- -
Wed 21: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
68.21g
 
112.36g
 
139.60g
- -
Tue 20: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
70.11g
 
113.37g
 
138.15g
- -
Mon 19: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
66.63g
 
118.44g
 
137.79g
- -
Sat 17: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
68.42g
 
120.96g
 
139.12g
- -
Fri 16: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
70.07g
 
109.23g
 
138.95g
- -
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