bellasoffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 8: 488 * 38%
Fat:
 
Prot:
 
Carbs:
15.60g
 
12.29g
 
80.45g
1623*  1135
Mon 7: 967 * 74%
Fat:
 
Prot:
 
Carbs:
34.58g
 
45.13g
 
116.10g
1473*  506
August 2020
Fri 14: 442 * 34%
Fat:
 
Prot:
 
Carbs:
15.15g
 
26.49g
 
48.05g
1568*  1126
July 2020
Sat 18: 422 * 32%
Fat:
 
Prot:
 
Carbs:
18.04g
 
19.20g
 
49.08g
- -
Fri 17: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
38.69g
 
73.42g
 
173.22g
- -
Sat 11: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
35.78g
 
110.43g
 
81.32g
- -
Thu 9: 706 * 54%
Fat:
 
Prot:
 
Carbs:
26.11g
 
110.08g
 
0.72g
- -
Wed 8: 81 * 6%
Fat:
 
Prot:
 
Carbs:
4.45g
 
8.47g
 
6.53g
- -
June 2020
Wed 10: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
40.81g
 
53.82g
 
102.27g
- -
April 2020
Wed 1: 425 * 33%
Fat:
 
Prot:
 
Carbs:
24.50g
 
25.00g
 
24.50g
- -
March 2020
Sat 14: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
55.95g
 
62.71g
 
93.96g
1788*  639
February 2020
Thu 27: 448 * 34%
Fat:
 
Prot:
 
Carbs:
17.93g
 
26.49g
 
43.41g
- -
Sat 22: 941 * 72%
Fat:
 
Prot:
 
Carbs:
53.98g
 
57.04g
 
53.67g
- -
Thu 20: 808 * 62%
Fat:
 
Prot:
 
Carbs:
39.37g
 
84.81g
 
32.57g
- -
Wed 19: 246 * 19%
Fat:
 
Prot:
 
Carbs:
8.36g
 
3.28g
 
42.69g
- -
Tue 18: 554 * 43%
Fat:
 
Prot:
 
Carbs:
24.46g
 
40.17g
 
42.28g
- -
Mon 17: 888 * 68%
Fat:
 
Prot:
 
Carbs:
45.91g
 
62.37g
 
59.97g
- -
Sun 16: 696 * 54%
Fat:
 
Prot:
 
Carbs:
43.97g
 
51.38g
 
21.47g
- -
Fri 14: 755 * 58%
Fat:
 
Prot:
 
Carbs:
45.82g
 
35.65g
 
49.26g
- -
Thu 13: 318 * 24%
Fat:
 
Prot:
 
Carbs:
21.19g
 
18.94g
 
13.78g
- -
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