| January 2021 |
| Wed 20: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
81.21g |
|
63.90g |
|
-
|
-
|
| Sun 17: |
892 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
40.33g |
|
84.69g |
|
-
|
-
|
| Sat 16: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
38.35g |
|
72.84g |
|
-
|
-
|
| Fri 15: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
24.50g |
|
62.02g |
|
-
|
-
|
| Thu 14: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
52.24g |
|
99.22g |
|
-
|
-
|
| Wed 13: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
14.39g |
|
6.97g |
|
-
|
-
|
| Tue 12: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
53.75g |
|
69.54g |
|
-
|
-
|
| Mon 11: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
49.14g |
|
81.79g |
|
-
|
-
|
| Sun 10: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
50.99g |
|
56.54g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
47.90g |
|
16.87g |
|
-
|
-
|
| Thu 10: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
51.60g |
|
108.22g |
|
-
|
-
|
| Tue 8: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
44.93g |
|
89.77g |
|
-
|
-
|
| Mon 7: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
109.23g |
|
101.31g |
|
-
|
-
|
| Sun 6: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
97.34g |
|
116.08g |
|
-
|
-
|
| Sat 5: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
43.01g |
|
156.05g |
|
-
|
-
|
| Fri 4: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
87.62g |
|
86.43g |
|
-
|
-
|
| Thu 3: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
95.89g |
|
103.87g |
|
-
|
-
|
| Wed 2: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
75.58g |
|
110.13g |
|
-
|
-
|
| Tue 1: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
56.55g |
|
175.09g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
90.94g |
|
129.15g |
|
-
|
-
|
