Мила 91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
66.81g
 
28.38g
 
187.05g
- -
Mon 26: 1993 * 125%
Fat:
 
Prot:
 
Carbs:
69.50g
 
89.06g
 
267.02g
- -
Sun 25: 2168 * 136%
Fat:
 
Prot:
 
Carbs:
84.84g
 
79.79g
 
276.79g
- -
Sat 24: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
56.53g
 
67.38g
 
343.25g
- -
Fri 23: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
71.03g
 
82.30g
 
222.21g
- -
Thu 22: 2333 * 146%
Fat:
 
Prot:
 
Carbs:
103.39g
 
106.95g
 
253.97g
- -
Wed 21: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
66.28g
 
76.63g
 
172.60g
- -
Tue 20: 1993 * 125%
Fat:
 
Prot:
 
Carbs:
69.26g
 
73.15g
 
282.73g
- -
Mon 19: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
63.59g
 
101.19g
 
188.55g
- -
Sun 18: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
61.85g
 
115.75g
 
264.02g
2966*  949
Sat 17: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
30.54g
 
88.17g
 
223.01g
- -
Fri 16: 2150 * 134%
Fat:
 
Prot:
 
Carbs:
68.53g
 
112.67g
 
285.99g
- -
Thu 15: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
67.25g
 
61.52g
 
203.35g
- -
Wed 14: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
16.15g
 
37.27g
 
196.29g
- -
Tue 13: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
56.75g
 
94.50g
 
228.10g
- -
Mon 12: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
57.45g
 
106.13g
 
225.04g
- -
Sun 11: 2698 * 169%
Fat:
 
Prot:
 
Carbs:
87.82g
 
142.52g
 
339.86g
2939*  241
Sat 10: 2352 * 147%
Fat:
 
Prot:
 
Carbs:
82.79g
 
124.74g
 
278.49g
- -
Fri 9: 2193 * 137%
Fat:
 
Prot:
 
Carbs:
124.81g
 
93.83g
 
174.50g
2930*  737
Thu 8: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
73.97g
 
80.41g
 
187.60g
2502*  778
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