beyondthewings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 18: - - 1816* -
October 2021
Sun 24: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
65.73g
 
57.62g
 
135.41g
142*  1227
Sat 23: 1245 * 249%
Fat:
 
Prot:
 
Carbs:
68.36g
 
75.91g
 
45.02g
- -
Fri 22: 411 * 82%
Fat:
 
Prot:
 
Carbs:
14.72g
 
28.61g
 
39.64g
- -
January 2021
Thu 28: 871 * 174%
Fat:
 
Prot:
 
Carbs:
25.64g
 
44.71g
 
112.42g
- -
Wed 27: 1650 * 330%
Fat:
 
Prot:
 
Carbs:
84.04g
 
83.10g
 
135.78g
- -
Tue 26: 910 * 182%
Fat:
 
Prot:
 
Carbs:
39.10g
 
76.38g
 
59.08g
- -
Mon 25: 538 * 108%
Fat:
 
Prot:
 
Carbs:
25.32g
 
15.93g
 
64.35g
- -
Sun 24: 1140 * 228%
Fat:
 
Prot:
 
Carbs:
40.49g
 
29.40g
 
167.90g
- -
Sat 23: 1232 * 246%
Fat:
 
Prot:
 
Carbs:
67.51g
 
47.26g
 
114.55g
664*  568
Fri 22: 755 * 151%
Fat:
 
Prot:
 
Carbs:
32.40g
 
23.61g
 
104.81g
539*  216
Thu 21: 676 * 135%
Fat:
 
Prot:
 
Carbs:
49.95g
 
34.45g
 
29.28g
- -
Wed 20: 781 * 156%
Fat:
 
Prot:
 
Carbs:
19.20g
 
30.98g
 
167.22g
85*  696
Tue 19: 899 * 128%
Fat:
 
Prot:
 
Carbs:
36.59g
 
42.75g
 
118.55g
265*  634
Mon 18: 572 * 34%
Fat:
 
Prot:
 
Carbs:
5.06g
 
13.58g
 
141.52g
- -
July 2020
Fri 3: - - 60* -
May 2020
Sun 31: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
84.84g
 
62.36g
 
7.30g
- -
Sat 9: 517 * 43%
Fat:
 
Prot:
 
Carbs:
33.89g
 
26.38g
 
26.63g
22*  495
April 2020
Sun 12: 910 * 76%
Fat:
 
Prot:
 
Carbs:
32.14g
 
62.73g
 
89.28g
- -
Sat 11: 631 * 53%
Fat:
 
Prot:
 
Carbs:
23.45g
 
81.47g
 
17.00g
- -
Tue 7: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
100.39g
 
92.50g
 
6.82g
- -
Mon 6: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
86.32g
 
148.35g
 
5.39g
- -
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