ViolettaKoniakhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 230 * 18%
Fat:
 
Prot:
 
Carbs:
13.68g
 
22.60g
 
4.29g
- -
Tue 9: 247 * 19%
Fat:
 
Prot:
 
Carbs:
4.94g
 
22.90g
 
27.35g
- -
Mon 8: 192 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
38.28g
- -
Sun 7: 249 * 19%
Fat:
 
Prot:
 
Carbs:
12.63g
 
14.22g
 
19.22g
- -
Sat 6: 616 * 47%
Fat:
 
Prot:
 
Carbs:
22.40g
 
37.00g
 
68.90g
- -
Fri 5: 215 * 17%
Fat:
 
Prot:
 
Carbs:
2.14g
 
19.51g
 
36.78g
- -
Thu 4: 563 * 43%
Fat:
 
Prot:
 
Carbs:
24.75g
 
32.84g
 
56.45g
- -
April 2020
Fri 17: 514 * 40%
Fat:
 
Prot:
 
Carbs:
19.13g
 
32.30g
 
55.35g
- -
January 2020
Thu 30: 268 * 21%
Fat:
 
Prot:
 
Carbs:
10.74g
 
13.37g
 
29.51g
- -
Tue 28: 789 * 61%
Fat:
 
Prot:
 
Carbs:
37.73g
 
33.10g
 
96.54g
1787*  998
Mon 27: 493 * 38%
Fat:
 
Prot:
 
Carbs:
23.56g
 
33.02g
 
35.98g
- -
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