kristina040561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 684 * 43%
Fat:
 
Prot:
 
Carbs:
19.03g
 
44.70g
 
99.14g
- -
Sun 28: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
23.31g
 
89.92g
 
126.95g
- -
Fri 26: 836 * 52%
Fat:
 
Prot:
 
Carbs:
16.83g
 
84.31g
 
104.53g
- -
Thu 25: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
31.68g
 
95.70g
 
101.00g
- -
Wed 24: 891 * 56%
Fat:
 
Prot:
 
Carbs:
20.27g
 
61.91g
 
136.63g
- -
Mon 22: 897 * 56%
Fat:
 
Prot:
 
Carbs:
26.92g
 
72.56g
 
108.85g
- -
Sun 21: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
36.36g
 
95.21g
 
94.79g
- -
Thu 18: 766 * 48%
Fat:
 
Prot:
 
Carbs:
23.51g
 
62.82g
 
92.07g
- -
Wed 17: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
38.08g
 
95.57g
 
93.07g
- -
Tue 16: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
37.35g
 
85.43g
 
95.90g
- -
Mon 15: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
41.09g
 
95.85g
 
76.45g
- -
Sun 14: 434 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
28.20g
 
64.09g
- -
Sat 13: 619 * 39%
Fat:
 
Prot:
 
Carbs:
13.40g
 
31.90g
 
109.16g
- -
Wed 10: 676 * 42%
Fat:
 
Prot:
 
Carbs:
9.02g
 
31.81g
 
122.88g
- -
Tue 9: 864 * 54%
Fat:
 
Prot:
 
Carbs:
15.62g
 
54.72g
 
148.81g
- -
Mon 8: 837 * 52%
Fat:
 
Prot:
 
Carbs:
19.70g
 
59.67g
 
121.92g
- -
Sun 7: 274 * 17%
Fat:
 
Prot:
 
Carbs:
11.56g
 
29.38g
 
22.38g
- -
Sat 6: 758 * 47%
Fat:
 
Prot:
 
Carbs:
24.78g
 
33.82g
 
108.96g
- -
Fri 5: 710 * 44%
Fat:
 
Prot:
 
Carbs:
13.43g
 
32.45g
 
132.94g
- -
Mon 1: 983 * 61%
Fat:
 
Prot:
 
Carbs:
23.48g
 
88.68g
 
113.65g
- -
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