Mela Commare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 781 * 43%
Fat:
 
Prot:
 
Carbs:
37.78g
 
35.86g
 
71.62g
- -
Mon 22: 620 * 34%
Fat:
 
Prot:
 
Carbs:
27.00g
 
25.58g
 
66.29g
- -
Thu 18: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
73.53g
 
55.17g
 
200.42g
- -
Wed 17: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
62.09g
 
79.30g
 
214.24g
- -
Tue 16: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
55.80g
 
73.37g
 
203.44g
- -
Mon 15: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
50.71g
 
83.86g
 
217.02g
- -
Sun 14: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
67.83g
 
115.43g
 
177.27g
1011*  753
Sat 13: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
68.76g
 
86.09g
 
192.29g
- -
Fri 12: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
61.17g
 
85.64g
 
165.25g
- -
Thu 11: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
45.58g
 
107.23g
 
207.65g
337*  1383
Wed 10: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
39.24g
 
74.05g
 
181.67g
2307*  898
Tue 9: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
41.78g
 
118.27g
 
191.17g
2192*  526
Mon 8: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
74.49g
 
94.07g
 
172.62g
2307*  568
July 2023
Sat 1: 358 * 20%
Fat:
 
Prot:
 
Carbs:
9.53g
 
28.93g
 
39.62g
- -
May 2023
Fri 5: 42 * 2%
Fat:
 
Prot:
 
Carbs:
3.65g
 
1.53g
 
1.42g
- -
Thu 4: 1782 * 104%
Fat:
 
Prot:
 
Carbs:
77.47g
 
61.25g
 
203.94g
2290*  508
Wed 3: 1709 * 99%
Fat:
 
Prot:
 
Carbs:
76.50g
 
74.32g
 
177.61g
2192*  483
Tue 2: 1633 * 95%
Fat:
 
Prot:
 
Carbs:
70.43g
 
74.85g
 
168.86g
- -
Mon 1: 1571 * 91%
Fat:
 
Prot:
 
Carbs:
72.26g
 
63.33g
 
153.69g
2290*  719
April 2023
Sun 30: 949 * 55%
Fat:
 
Prot:
 
Carbs:
43.53g
 
47.74g
 
88.14g
- -
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