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hentiws
Diet Calendar
September 2024
hentiws's Diet Calendar - September 2024
hentiws's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
481 Cals
(
Fat:
5.47g,
Protein:
15.18g,
Carbs:
87.99g)
Monthly Total:
Exercise:
0 Cals
Food:
962 Cals
(
Fat:
10.94g,
Protein:
30.36g,
Carbs:
175.98g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
232*
-
4
730*
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
32%
of RDI*
(481 cal)
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
*Based on an RDI of 1500 calories (26 Nov 21)
Set your Recommended Daily Intake