гульназик1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 269 * 17%
Fat:
 
Prot:
 
Carbs:
14.57g
 
19.60g
 
16.58g
- -
June 2023
Tue 20: 185 * 12%
Fat:
 
Prot:
 
Carbs:
1.75g
 
7.00g
 
34.00g
- -
April 2023
Fri 21: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
52.94g
 
109.12g
 
19.79g
- -
Wed 12: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
March 2023
Thu 2: 445 * 28%
Fat:
 
Prot:
 
Carbs:
29.41g
 
20.45g
 
33.31g
- -
February 2023
Fri 24: 557 * 35%
Fat:
 
Prot:
 
Carbs:
38.78g
 
36.19g
 
17.41g
- -
Wed 22: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
70.31g
 
91.61g
 
73.56g
- -
Mon 20: 978 * 61%
Fat:
 
Prot:
 
Carbs:
58.94g
 
65.51g
 
48.64g
- -
Sun 19: 790 * 49%
Fat:
 
Prot:
 
Carbs:
38.02g
 
34.10g
 
78.65g
- -
Fri 17: 875 * 55%
Fat:
 
Prot:
 
Carbs:
26.25g
 
51.68g
 
112.10g
- -
Thu 16: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
49.08g
 
35.30g
 
120.90g
- -
Wed 15: 887 * 55%
Fat:
 
Prot:
 
Carbs:
56.62g
 
66.72g
 
26.38g
- -
Tue 14: 765 * 48%
Fat:
 
Prot:
 
Carbs:
27.82g
 
43.22g
 
91.15g
- -
Mon 13: 406 * 25%
Fat:
 
Prot:
 
Carbs:
21.43g
 
25.66g
 
29.88g
- -
Sat 11: 948 * 59%
Fat:
 
Prot:
 
Carbs:
37.91g
 
48.44g
 
117.45g
- -
Fri 10: 495 * 31%
Fat:
 
Prot:
 
Carbs:
31.81g
 
36.86g
 
13.46g
- -
Thu 9: 295 * 18%
Fat:
 
Prot:
 
Carbs:
11.19g
 
45.07g
 
0.50g
- -
Wed 8: 946 * 59%
Fat:
 
Prot:
 
Carbs:
40.47g
 
44.62g
 
111.19g
2002*  1056
Tue 7: 993 * 62%
Fat:
 
Prot:
 
Carbs:
30.94g
 
72.74g
 
115.08g
- -
Mon 6: 896 * 56%
Fat:
 
Prot:
 
Carbs:
55.15g
 
37.11g
 
63.09g
- -
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