breyka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
65.30g
 
55.90g
 
191.07g
- -
July 2024
Fri 5: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
60.17g
 
50.70g
 
230.78g
- -
June 2024
Sat 29: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
52.05g
 
31.93g
 
228.63g
- -
Sat 22: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
47.86g
 
26.91g
 
160.68g
- -
Fri 7: 2070 * 109%
Fat:
 
Prot:
 
Carbs:
95.18g
 
73.59g
 
245.68g
- -
Thu 6: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
94.25g
 
77.43g
 
279.85g
- -
May 2024
Mon 27: 714 * 38%
Fat:
 
Prot:
 
Carbs:
31.40g
 
49.08g
 
65.20g
- -
Thu 23: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
78.79g
 
60.09g
 
206.78g
- -
Tue 21: 321 * 17%
Fat:
 
Prot:
 
Carbs:
16.01g
 
10.10g
 
33.88g
- -
Mon 20: 860 * 45%
Fat:
 
Prot:
 
Carbs:
30.49g
 
22.06g
 
131.63g
- -
Sun 19: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
87.18g
 
87.76g
 
263.23g
- -
Sat 18: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
87.05g
 
39.29g
 
195.76g
- -
Fri 17: 2338 * 123%
Fat:
 
Prot:
 
Carbs:
129.79g
 
89.54g
 
205.87g
- -
Thu 16: 2231 * 117%
Fat:
 
Prot:
 
Carbs:
97.13g
 
116.16g
 
228.65g
- -
Wed 15: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
69.79g
 
109.94g
 
215.21g
- -
Tue 14: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
67.58g
 
69.48g
 
215.79g
- -
Mon 13: 2446 * 129%
Fat:
 
Prot:
 
Carbs:
126.77g
 
65.31g
 
271.47g
- -
Sun 12: 2049 * 108%
Fat:
 
Prot:
 
Carbs:
101.89g
 
79.60g
 
207.82g
- -
Sat 11: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
86.20g
 
91.60g
 
222.86g
- -
Fri 10: 2249 * 118%
Fat:
 
Prot:
 
Carbs:
118.93g
 
102.19g
 
195.73g
- -
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